Postpartum Recipe eBook: Nourish to Heal 🤎
 
This isn’t just a recipe book—it’s a recovery companion for the fourth trimester.
Created by a perinatal wellness expert and mama who’s been there, this eBook is packed with nutrient-dense, easy-to-prepare meals that support your healing body, balance your hormones, and fuel your energy during those demanding early weeks postpartum.
Whether you’re preparing in pregnancy or already in the thick of newborn life, these meals are designed to be warming, grounding, and digestion-friendly, with a strong focus on replenishing lost nutrients and making Mama-care realistic—even when sleep-deprived.
 
✨ What’s Inside:
30+ delicious postpartum recipes (breakfasts, snacks, mains, and healing drinks)
Batch prep + freezer-friendly options for early postpartum ease
Gentle foods that support lactation, mood, hormone balance, and energy
Clear instructions + ingredient swaps for dietary needs (GF, DF, low-FODMAP friendly)
A simple prep checklist to help you plan with confidence
 
🤎 You deserve meals that feel like care.
Let this guide help you feel nourished, supported, and strong—one bite at a time.
📥 Available for instant download
📦 Pair it with my Postpartum Program for full-body recovery support
👉 Grab your copy now and give your postpartum the nourishment it deserves.